UNDERSTANDING BIPOLAR DISORDER: A GUIDE TO SYMPTOMS AND TREATMENT

Bipolar disorder can be a serious mental health disorder that causes extreme swings in mood, energy, and activity levels. Individuals with bipolar disorder may experience periods of intense elevated mood, known as mania or hypomania, followed by periods of profound depression. These mood fluctuations can significantly affect a person's daily life,

Stress can/may/often creep into our lives like a shadow, casting its dark influence over every aspect of our well-being/existence/lives. When stress lingers/persists/remains, it can disrupt our sleep patterns, leaving us feeling exhausted/drained/sleepy and unfocused/irritable/restless. But there are ways to combat/overcome/manage this vicious cyc